Sautéed Vegetable Garbanzo Omelet Garbanzo Flour Pancake or Waffle
Lunch or Dinner
Baked Zucchini Lasagna: Saute Vegetables, Tomato Sauce & Vegan Cheese Vegan Power Plate: BBQ Stir Fry Veggies & Soul Greens on Spiced Quinoa Vegan Soul Bowl: Gluten &, Soy Free Mac & Vegan Cheese, Pecam Yam Soufflé, Kale, Dandelion, Collard Greens Spiced and Fonio Organic Quinoa: Quinoa with Fresh Sautéd Veggies Cold Quinoa Vegetable Salad in Key Lime Vinaigrette Organic Quinoa and Brown Rice Pasta with Veggies: Choice of Sauces -Coconut Alfredo Sesame Almond Avocado Pesto Tomato Or Herb & Spice Cheddar Cheese Topper Stuffed Bell Peppers: With a selection of Sautéed Mushroom Meat with Veggies or Sautéed Veggies with Grilled Chickpea Tofu (Not Soy) Soul Mac & Cheese: Gluten Free, Soy Free Brown Pasta with Vegan Cheese, & Red Bell Pepper Grilled Portabella Mushroom Steak: Mushroom Marinated in Chef Sauce or Barbecue Sauce Gluten & Soy Free Cauliflower Mashed Potato with Gravy: Organic Cauliflower Mashed in Chef Special Coconut Gravy Curry Coconut Cream Brussel Sprouts: Brussels Sprouts in Organice Coconut in Curry Sauce Soul Power Greens: Kale, Dandelion, Collards, Tomato Half Zucchini Boat with sautéed Veggies: Organic Zucchini with fresh veggies Quinoa Veggie Sushi Roll Zucchini Pasta Lasagna: Zucchini with Saute Veggies with Organic Marinara spciy sauce and Soy & Gluten Free Mozzarella Cheese Half Zucchini Boat with sautéed Veggies: Organic Zucchini with Fresh Veggies Gumbo: Lentils, Veggies, Spices Soup Coconut Cream Lentils Soup
Drinks
Ginger Splash Drinks with Sea Moss and Agave Watermelon, Pineapple, Cucumber, Org. Blueberry, Org. Mixed Berries, Light & Spicy Love Delight Lemon & Lime Terrific Tamarind Lemon, Lime Aid VeganNog Coconut, Sea Moss, Agave & Spices
Appetizers
Stuffed Baby Portabella Mushroom Spelt Vegetable Tart Stuffed Tomato Bites Kale Guacamole on Spelt Flat Bread Bites Spelt Vegetable Cheese Tart Zucchini Soul Slider with Nutmeat or Mushroom Meat Roman Lettuce Mini Tacos with Raw Mushroom or Nutmeat
Salad
Zucchini Pasta Zucchini pasta in Almond Sesame Delight Caesar Salad Roman Lettuce, Coconut Bacon with our Caesar Dressing
Desserts
Whole Pies Sweet Potato, Butternut Squash or Pumpkin Plain or with Fruit or Chocolate Raw Mousse Chocolate Avocado Mousse Avocado Strawberry Mousse Cup Cake Chocolate, Strawberry, Pineapple, Raw Oatmeal Cookies Plain or Chocolate Baked Cookies Organic Spelt oe Buckwheat Chocolate Chip ( Walnuts or Pecans Optional) Bread Organic Spelt Plantain Bread
SEA MOSS Ultimate Irish Moss, Bladderwrack & Key lime Gel
Heated Processed Benefits: Sea Moss combined with Bladderwrack provides over 102 minerals in the body. It helps reduce mucus & helps reduce mucus & inflammation. It supports a healthy heart, thyroid & immune system. Its calclum supports joint & bone health. Use as a face mask for a healthy tight glow. one tablespoons per day is recommend. Use in soups, teas, etc