Menu - We are 100% Soy Free & Mostly Gluten Free
Breakfast
Sautéed Vegetable Garbanzo Omelet
Garbanzo Flour Pancake or Waffles
Sautéed Vegetable Garbanzo Omelet
Garbanzo Flour Pancake or Waffles
Appetizers
Stuffed Baby Portabella Mushroom
Spelt Vegetable Tart
Stuffed Tomato Bites
Kale Guacamole on Spelt Flat Bread Bites
Spelt Vegetable Cheese Tart
Zucchini Soul Slider with Nutmeat or Mushroom Meat
Roman Lettuce Mini Tacos with Raw Mushroom or Nutmeat
Stuffed Baby Portabella Mushroom
Spelt Vegetable Tart
Stuffed Tomato Bites
Kale Guacamole on Spelt Flat Bread Bites
Spelt Vegetable Cheese Tart
Zucchini Soul Slider with Nutmeat or Mushroom Meat
Roman Lettuce Mini Tacos with Raw Mushroom or Nutmeat
Lunch or Dinner
Organic Quinoa
Quinoa with Fresh Sautéed Veggies
Cold Quinoa Vegetable Salad in Key Lime Vinaigrette
Organic Quinoa and Brown Rice Pasta with Veggies
Choice of Sauces -Coconut Alfredo Sesame Almond Avocado Pesto Tomato
Or Herb & Spice Cheddar Cheese Topper
Stuffed Bell Peppers
With a choice of Sautéed Mushroom Meat with Veggies or Sautéed Veggies with Grilled Chickpea Tofu (Not Soy)
Soul Mac and Cheese
Gluten Free, Soy Free Brown Pasta with Vegan Cheese, & Red Bell Pepper
Grilled Portabella Mushroom Steak
Mushroom Marinated in Chef Sauce or Barbecue Sauce
Wheat Seitan Steak Strips or Chicken Fingers with Veggies
Seitan in Marinated in Chef Sauce or Barbecue Sauce with Fresh veggies or Seitan in Marinated in Chef Sauce or Barbecue Sauce
Soy Free and Gluten Free Cauliflower Mashed Potato with Gravy
Organic Cauliflower Mashed in Chef Special Coconut Gravy
Coconut Brussel Sprouts
Brussels Sprouts in Coconut Sauce
Soul Power Greens
Kale, Dandelion, Collards, Tomato
Half Zucchini Boat with sautéed Veggies
Organic Zucchini with fresh veggies
Zucchini Pasta Lasagna
Zucchini with Grilled Garbanzo Meat and Veggies or Grilled Mushrrom Meat
Half Zucchini Boat with sautéed Veggies
Organic Zucchini with Fresh Veggies
Gumbo
Lentils, Veggies, Spices
Organic Quinoa
Quinoa with Fresh Sautéed Veggies
Cold Quinoa Vegetable Salad in Key Lime Vinaigrette
Organic Quinoa and Brown Rice Pasta with Veggies
Choice of Sauces -Coconut Alfredo Sesame Almond Avocado Pesto Tomato
Or Herb & Spice Cheddar Cheese Topper
Stuffed Bell Peppers
With a choice of Sautéed Mushroom Meat with Veggies or Sautéed Veggies with Grilled Chickpea Tofu (Not Soy)
Soul Mac and Cheese
Gluten Free, Soy Free Brown Pasta with Vegan Cheese, & Red Bell Pepper
Grilled Portabella Mushroom Steak
Mushroom Marinated in Chef Sauce or Barbecue Sauce
Wheat Seitan Steak Strips or Chicken Fingers with Veggies
Seitan in Marinated in Chef Sauce or Barbecue Sauce with Fresh veggies or Seitan in Marinated in Chef Sauce or Barbecue Sauce
Soy Free and Gluten Free Cauliflower Mashed Potato with Gravy
Organic Cauliflower Mashed in Chef Special Coconut Gravy
Coconut Brussel Sprouts
Brussels Sprouts in Coconut Sauce
Soul Power Greens
Kale, Dandelion, Collards, Tomato
Half Zucchini Boat with sautéed Veggies
Organic Zucchini with fresh veggies
Zucchini Pasta Lasagna
Zucchini with Grilled Garbanzo Meat and Veggies or Grilled Mushrrom Meat
Half Zucchini Boat with sautéed Veggies
Organic Zucchini with Fresh Veggies
Gumbo
Lentils, Veggies, Spices
Desserts
Whole Pies
Sweet Potato, Butternut Squash Pumpkin
Plain or with Fruit or Chocolate
Raw Mousse
Chocolate Avocado Mousse
Avocado Strawberry Mousse
Cup Cake
Chocolate, Strawberry, Pineapple,
Raw Oatmeal Cookies
Plain or Chocolate
Baked Spelt Walnut or Raisins Chocolate Chip Cookie
Drinks
Ginger Splash- Watermelon, Pineapple, Cucumber, Org. Blueberry, Org. Mixed Berries, Light and Spicy
Lemon And LIme Love Delight
Terrific Tamarind
Whole Pies
Sweet Potato, Butternut Squash Pumpkin
Plain or with Fruit or Chocolate
Raw Mousse
Chocolate Avocado Mousse
Avocado Strawberry Mousse
Cup Cake
Chocolate, Strawberry, Pineapple,
Raw Oatmeal Cookies
Plain or Chocolate
Baked Spelt Walnut or Raisins Chocolate Chip Cookie
Drinks
Ginger Splash- Watermelon, Pineapple, Cucumber, Org. Blueberry, Org. Mixed Berries, Light and Spicy
Lemon And LIme Love Delight
Terrific Tamarind