We are 100% Soy Free & Mostly Gluten Free

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Breakfast

Sautéed Vegetable Garbanzo Omelet  
Garbanzo Flour Pancake or Waffle

Lunch or Dinner 

Baked Zucchini Lasagna: 
Saute Vegetables, Tomato Sauce & Vegan Cheese
Vegan Power Plate:
BBQ Stir Fry Veggies & Soul Greens on Spiced Quinoa
Vegan Soul Bowl:
Gluten &, Soy Free Mac & Vegan Cheese, Pecam Yam Soufflé, Kale, Dandelion, Collard Greens  Spiced and Fonio
Organic Quinoa:
 Quinoa with Fresh Sautéd Veggies
 Cold Quinoa Vegetable Salad in Key Lime  Vinaigrette
Organic  Quinoa and Brown Rice Pasta with Veggies:
Choice of Sauces -Coconut Alfredo Sesame Almond Avocado Pesto Tomato
 Or Herb & Spice Cheddar Cheese Topper
Stuffed Bell Peppers:
With a selection of Sautéed Mushroom Meat with Veggies or Sautéed Veggies with Grilled Chickpea Tofu (Not Soy)
Soul Mac & Cheese:
Gluten Free, Soy Free Brown Pasta with Vegan Cheese, & Red Bell Pepper
Grilled Portabella Mushroom Steak:
Mushroom Marinated in Chef Sauce or Barbecue Sauce
Gluten & Soy Free Cauliflower Mashed Potato with Gravy:
Organic Cauliflower Mashed in Chef Special Coconut Gravy
 Curry Coconut Cream Brussel Sprouts:
Brussels Sprouts in Organice Coconut in Curry  Sauce
Soul Power Greens:
Kale, Dandelion, Collards, Tomato
Half Zucchini Boat with sautéed Veggies:
Organic Zucchini with fresh veggies
Quinoa Veggie Sushi Roll
Zucchini Pasta Lasagna:
Zucchini with  Saute Veggies with Organic Marinara spciy sauce and Soy & Gluten Free Mozzarella Cheese 
Half Zucchini Boat with sautéed Veggies:
Organic Zucchini with Fresh Veggies
Gumbo:
Lentils, Veggies, Spices
Soup
Coconut Cream Lentils Soup

Drinks

Ginger Splash Drinks with Sea Moss and Agave
Watermelon, Pineapple, Cucumber, Org. Blueberry,
Org. Mixed Berries, Light & Spicy
Love Delight
Lemon & Lime 
Terrific Tamarind
Lemon, Lime Aid
 VeganNog
Coconut, Sea Moss, Agave & Spices

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Appetizers

Stuffed Baby Portabella Mushroom
Spelt Vegetable Tart
Stuffed Tomato Bites
Kale Guacamole on Spelt Flat Bread Bites
Spelt Vegetable Cheese Tart 
Zucchini Soul Slider with Nutmeat or Mushroom Meat
Roman Lettuce Mini Tacos with Raw Mushroom or Nutmeat​

Salad

Zucchini Pasta
Zucchini pasta in Almond Sesame Delight 
Caesar Salad 
Roman Lettuce,  Coconut Bacon with our Caesar Dressing

Desserts

​Whole Pies
Sweet Potato, Butternut Squash or Pumpkin
Plain or with Fruit or Chocolate
​Raw Mousse
Chocolate Avocado Mousse
Avocado Strawberry Mousse
​Cup Cake
Chocolate, Strawberry, Pineapple,
Raw Oatmeal Cookies
​Plain or Chocolate
Baked Cookies
Organic Spelt oe Buckwheat Chocolate Chip ( Walnuts or Pecans Optional)
Bread
Organic Spelt Plantain Bread


SEA MOSS
​Ultimate Irish Moss, Bladderwrack & Key lime Gel

OHeated Processed Benefits: Sea Moss combined with Bladderwrack provides over 102 minerals in the body. It helps reduce mucus & helps reduce mucus & inflammation. It supports a healthy heart, thyroid & immune system. Its calclum supports joint & bone health. Use as a face mask for a healthy tight glow. one tablespoons per day is recommend. Use in soups, teas, etc